Pineapples are tropical fruits which are a rich source of many vital nutrients required for your optimal well-being. It is a high source of vitamin C and bromelain, which help various body processes.

This pineapple infused water is an extremely beneficial drink that will help you reduce the swelling and pain in the joints, lose weight, and boost the immune system.

Taking this water regularly will be extremely useful as it will provide the following benefits:

This drink is high in iodine and bromelain which boosts the function of the thyroid and prevents various thyroid-related issues.

Bromelain from the pineapple will help digestion and help the body digest proteins better.

The potent anti-inflammatory properties of bromelain soothe the inflammation in the body and detoxify the tissues and organs. The consumption of this drink on a daily basis treats injuries and inflammatory conditions like arthritis.

Pineapple water is also rich in potassium, which successfully balances the electrolyte levels and treats fatigue.

Studies have shown that the consumption of pineapple water for three days in a row removes intestinal parasites and worms.

This healthy drink is high in calcium, which is crucial for the health of the bones and teeth.

The special enzymes and antioxidants in this drink detoxify the body and also eliminates heavy metals.

The high beta-carotene content improves the eyesight, as it is a powerful antioxidant. Researchers have confirmed that 3 or more pineapple servings daily lower the risk of age-related vision issues like macular degeneration, which is the main culprit for blindness in the elderly.

This fruit is a potent diuretic that removes excessive water in the body and treats water retention. It also boosts the metabolism, thus helping the process of weight loss.

Peel the pineapple and then chop it into small pieces. Then, pour the water in a jar, and add the pineapple chunks. Next, add the mint leaves, close the jar, and leave it in the fridge for 8-10 hour.

Drink a glass of the pineapple water as soon as you wake up, on an empty stomach, and the rest of it during the whole day. By consuming it in the morning on a daily basis, on an empty stomach, and it will energize your body and improve your mood throughout the day. If you liked our pineapple water drink recipe, we suggest you try this delicious pink lemonade.

Everyone loves to reduce excessive weight but in a safer way. Let me introduce a powerful fat burning detox drink take before bed to lose 10 pounds in just in1 week safely. If you have been trying to burn fat to detox your body without success, this fat burning detox drink practising before bed will serve you get rid of that stubborn belly fat in no time!

Notice: If you are allergic to any of the ingredients in this plan or are on any health prescriptions, please consult with your doctor before beginning this remedy just to be safe.

This amazing detox drink consists of lemons, apple cider vinegar cinnamon, and honey, Once all combined and consumed has a magical powerful fat burning effect on the body. Apple cider vinegar eases lower blood sugar levels, removes damaging bacteria in the gut, betters digestion and splits down fat cells.

Lemons, on the other hand, helps to detoxify the body, strengthen the immune system, promotes kidney health and splits down fat cells. Further, honey to your weight loss drink server in improving your gut health, and boost your energy levels.

Cinnamon aids to lower high blood sugar levels, high cholesterol levels and is practised as a natural remedy to defeat the symptoms of type 2 diabetes. Drinking just 8 glasses of water per day while using this drink will make it more effective.

List of Ingredients:

How to Make:

Keep the water on Heat the water before boil point. Add all of the mention ingredients and mix properly until left a softened mixture. Now your drink ready, consume the resulted drink before you go to bed regularly for 1 week. We advise that you wash out your mouth with water to limit tooth erosion that is produced by the apple cider vinegar.

Weight loss is never an easy process – it takes a lot of time and dedication, and it’s very hard not to indulge in your favorite foods. However, today we’re going to show you a simple remedy based on baking soda which will boost your metabolism and help you lose weight faster than ever!

Below you can see 3 baking soda recipes which will speed up the weight loss process and help you slim down in just a short time. Here they are:

Ingredients:

Preparation:

Put the baking soda in a glass of water and mix well then add the lemon juice and mix again. Drink the remedy in the morning before breakfast and you will soon be amazed by the results.

Ingredients:

Preparation:

Baking soda and fruits

• 2 cups of water
• ½ a teaspoon of baking soda
• Lemon juice (from 2 lemons)
• A sprig of mint leaves
• A cup of strawberries

Preparation:

Mix everything in a blender and drink the smoothie twice a day for best results.

If you’re trying to lose weight in a short period, try any of these 3 drinks and you will be amazed by the results!

1. As you might guess by its name, the grapefruit and boiled egg diet primarily consists of grapefruit and boiled eggs. The grapefruit and boiled egg diet is a very low-calorie diet, a low-carbohydrate, but protein-heavy diet.
2. This diet provides roughly 800 calories a day. Limiting your intake to so few calories will help most people lose weight. However, when you lose weight quickly, you’re most likely losing water and muscle and not fat.
3. It is not a long-term solution to your weight issues as it is a fad diet but you can do it for short term if you want to lose weight quickly before any event or function.
4. If you want to make this diet healthy and still want to lose a few pounds, then you can definitely tweak this diet.
5. Instead of limiting yourself to a few foods, include grapefruit and boiled eggs as part of a healthy low-calorie weight-loss diet. Eating half of a grapefruit before meals helps to fill you up so you eat fewer calories for that meal. Boiled eggs not only make a good protein choice at breakfast, but they can be eaten at lunch, dinner or even as a snack.
6. In this diet, foods high in carbohydrates and natural sugars, like most fruits and all breads, pastas, and rice are eliminated from the diet. You only eat breakfast, lunch, and dinner. There are no snacks, aside from water or other zero-calorie drinks.

A sample meal plan would include:

Day 2

Day 3

Breakfast: 1 cup sliced strawberries, 1 hard-boiled egg, 1/2 fresh grapefruit with coffee or tea.
Lunch: Tomatoes with 2 poached eggs.
Dinner: Any fish of your choice and salad.

Day 4

Day 5

Day 6

Day 7

Breakfast: Dry toast with 2 poached eggs.
Lunch: 1/2 roast chicken breast and broccoli.
Dinner: Red or green vegetables (except starchy ones such as peas, beans, corn, sweet potatoes) or salad, meat or fish, and 1/2 grapefruit.

You’ll certainly lose weight following the 13-day plan (up to 22 pounds, it claims), but not because of a magical combination of foods; rather, as a result of its severe caloric restrictions. As for the metabolism boost? Well, let’s just say we’re skeptical.

Here, we take a closer look at the 13-day metabolism diet and see whether the plan lives up to the hype.

Although the 13-day diet plan lasts for less than two weeks, it is very strict, and can be very difficult to follow. The diet spells out exactly what you will eat for the duration of the program. The exact specifics of the 13-day diet will vary based on who’s recommending it, but the many variations are clearly related. Here are some of the restrictions you’re likely to find on the various versions of the 13-day diet.

The diet does not allow any substitutions. It recommends drinking plenty of water. Some iterations allow for the use of salt and pepper; others disallow salt.

DAY 1

• Breakfast: Black coffee (always without sugar and milk)
• Lunch: 2 boiled eggs and cooked spinach (where no amount is specified on a food, you can have as much as you want)
• Dinner: Lean grilled steak

DAY 2

• Breakfast: Black coffee with buttered whole wheat bread
• Lunch: Ham (200g)
• Dinner: Grilled lean steak, green salad (made with only lettuce and cucumber) and quality fruit

DAY 3

• Breakfast: Black coffee and buttered whole wheat bread
• Lunch: 2 boiled eggs, tomato salad and green beans
• Dinner: 1 slice of ham and green salad (only cucumber and lettuce)

DAY 4

• Breakfast: Black coffee and buttered whole wheat bread
• Lunch: Cooked or raw carrots, with cheese
• Dinner: Fruit salad (any fruits of your choice) and natural (plain) yogurt

DAY 5

• Breakfast: Carrot (cooked or raw) with lemon and black coffee
• Lunch: Grilled white fish with raw tomato
• Dinner: Grilled steak & green salad

DAY 6

• Breakfast: Black coffee and buttered wholewheat bread
• Lunch: 200g Grilled skinned chicken
• Dinner: 2 boiled eggs with carrots

DAY 7

• Breakfast: Lemon tea
• Lunch: Grilled steak & fruit
• Dinner: Anything (even if its not on this list)!!!

DAY 8

• Breakfast: Black coffee with as much SUGAR as you like
• Lunch: 2 boiled eggs, cooked spinach
• Dinner: 200g Grilled steak

DAY 9

• Breakfast: Black coffee and buttered wholewheat bread
• Lunch: Grilled steak and green salad
• Dinner: 200g Ham

DAY 10

• Breakfast: Black coffee and buttered wholewheat bread
• Lunch: 2 boiled eggs, tomato salad and green beans
• Dinner: Ham and green salad (only cucumber & lettuce)

DAY 11

• Breakfast: Black coffee and buttered wholewheat bread
• Lunch: Cooked or raw carrots, with cheese
• Dinner: Fruit salad and natural yogurt

DAY 12 & 13

• Breakfast: Black coffee and buttered wholewheat bread
• Lunch: Tomato and grilled skinned chicken
• Dinner: 2 boiled eggs with carrots

Is The 13-Day Diet Healthy?

Should I Try The 13-Day Diet?

Are you looking for some boosters to include in your weight loss journey? Try these best fat burning drinks to help you lose weight fast, especially belly fat.

Although losing weight requires sacrifice and frugality to some extent, it doesn’t have to be a burden.

To be able to achieve your desired weight, your daily intakes, be they foods or drinks, must be enjoyable otherwise you will quit.

Below are 3 best fat burning drinks I have personally tested to lose weight fast.

Ready to shrink those fat cells with healthy drinks?

Let’s get started!

Belly fat is the most hated fat of all.

You can have excess in your arms or hips and it’s pretty “OK” but belly fat is always like the big elephant in the room.

It’s the first fat visible when you see a chubby human, right?

So, the best way to get rid of those stubborn belly fats is to turn your body into a fat-burning system, where belly fats and other fats won’t resist!

There are different ways you can start this fat-burning engine in you:

Will I Just Have Juice All Day?

Cucumber Juice

Benefits of Cucumber Juice:

1. Since it’s low in calories and high in fiber and water, cucumber juice is a great aid for weight loss.
2. Because of its high level of water, it helps keep our system hydrated to avoid constipation, kidney stones, etc…
3. The vitamin K in cucumbers improves calcium retention, therefore, can assist in the wellbeing of bones.

Benefits of Lemon Juice

1. It promotes weight loss when taken alongside a healthy diet because of its level of polyphenol antioxidants.
2. When taken in the morning, it helps loosen your digestive system, thus preventing constipation.
3. The vitamin C in lemon is an essential cancer prevention agent that shields cells from harming free radicals.

Preparation

• Squeeze half a lemon into 8 ounces of warm or cold water
• 1 tsp of raw honey or maple syrup
• 1 slice of fresh ginger
• A few springs of mint
• A sprinkle of turmeric

Apple Cider Vinegar

Apple cider vinegar has become THE weight loss booster these days. A few tablespoons of apple cider vinegar has the ability to regulate your blood sugar level.

How it works

Benefits of Apple Cider Vinegar

1. Many scientists from Asian countries have testified that the acetic acid present in apple cider vinegar has the power to fight obesity.
2. Daily intakes of apple cider vinegar can really combat belly fat and decrease the percentage of body fat.
3. The acetic acid in apple cider vinegar also reduces cholesterol, thus improving health in general, such as liver cleansing, boost the immune system, detox the body and more.

Preparation:

• 1 glass of water
• 2 tbsp of apple cider vinegar
• 2 tbsp of lemon juice
• 1 tsp of honey
• 1/4 tsp of cinnamon